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Fast Track Diet Plan |
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Calorie Guide
Breakfast
1 Packet = 100 Calories
1 Fruit = 60 Calories
AM Snack
1 Packet = 100 Calories
Lunch
Refer to meal plan guide for food options and serving sizes.
Meal = 350-370 Calories
PM Snack
1 bar = 350 Calories
Dinner
Refer to meal plan guide for food options and serving sizes.
Meal = 340-360 Calories
Daily nutrient content:
Carbs 35%
Protein 45%
Fat 20%
Download your FREE plan below:
Fast Track (1200 Calorie "Get Started" Plan) |
Instructions:
Your program will consist of:
1. 3 pkgs of pudding shake supplement per day = 100 cal
2. 1 nutritional bar l per day = 150 cal per bar
3. 2 meals : lunch & dinner & a serving of fruit for breakfast
4. Add 1-3 servings of fulfill drinks to supply beneficial fiber
5. 8 glasses 64 oz of water per day. This doesn’t include the water used to mix supplements. 4-6 other servings of beverages are allowed including: diet soda, mineral water, tea , decaf coffee, bouillon and non calorie drinks providing less than 4 cal per servings.
6. Walk 30 minutes per day.
SUPPLEMENTS AND MEAL PLANNING TIPS
Eat at regular intervals (every 2-3 hours).
If your work or home schedule interferes with your timing, you may switch the food choices for lunch and dinner or include fruit with a snack.
Be sure to take all the prescribed supplements with meals.
Your supplements are not just food, they provide the essential nutrients your body needs to maintain health while losing weight.
Continue to weigh or measure servings of food for greater accuracy and to help develop good visual accuracy skills for starch and fruit choices.
If desired, your fruit selection may be mixed in a blender with one of your supplements for a flavorful fruity shake.
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