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Tuna with Salsa
Ingredients
6 oz can of tuna in water
1 c fresh salsa (our recipe)
Directions
Drain tuna, mix with salsa and refrigerate overnight.
Counts as:
1 protein
1 vegetable
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Tuna Patties
Ingredients
I can tuna in water almost drained
1pk cream of mushroom soup supplement
1 slice of 40 calorie wheat bread crumbled
Directions
Mix & form patties (2). BROWN IN SKILLET THAT HAS BEEN sprayed with non-stick spray or in your 2 tsp of canola.
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