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Healthy Living Diet Plan |
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Healthy Living Guide
ALL VEGGIES MAY BE EATEN RAW(FULL CUP) OR COOKED (1/2 CUP) OR EAT A “SPECIAL SALAD”
Special Salad:
4 oz. Lettuce AND ½ cup your choice veggies!!
BREAKFAST
Protein - 1 serving
Bread - 1 serving
LUNCH
Protein - 1 serving
Vegetable - 1 serving
Fruit - 1 serving (before 2 PM!!)
DINNER
Protein - 1 serving
Vegetable - 1 cup cooked (or special salad)
Bread - 1 serving
You may consume your 3 or 4 supplements with your meals or in between as snacks. |
Click below to download your FREE diet plan:
Healthy Living Diet Plan
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