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Entrees |
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Baked Acorn Squash with Apple Stuffing
Ingredients
1 med acorn squash
2 med apples unpeeled & undiced
2 tbsp celery diced
2 tsp minced onion
2 tsp canola oil
2 tsp water
2 tsp brown sugar twin (optional)
Directions
Preheat oven to 400. Cut squash in half. Remove seeds. Place halves cut side down in baking pan. Cover bottom of pan with small amt of water. Bake squash for 50-60 min or until tender. While squash is baking, prepare the apple stuffing. Mix the apples onion & celery. Sauté this mixture in the canola oil. Add water & cover. Steam until tender. Turn the baked squash over fill each cavity with apple stuffing. Sprinkle a little brown sugar and cinnamon on top return to over a few min to melt the sugar.
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Broccoli & Mushroom Roll Ups
Ingredients
1 ½ tsp ground turkey
1 tsp garlic powder
1 tsp onion powder
¼ tsp black pepper
¼ c onion chopped
FILLING:
1 c mushrooms
1c broccoli
Directions
Combine meat & season ingredients in a bowl. Press on waxed paper.
Arrainge mushrooms & broccoli on top. Roll up. Seal both ends. Put
in a baking dish with the seam side down. Bke @ 350 for 30-40 min. Top
with salsa. |
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Chicken Casserole
Ingredients
1 pk chicken soup supplement
3 oz water
2 tbsp canola oil
3 oz tenders
1 cup fresh broccoli, chopped
2 pc melba toast crushed
1 oz of shredded 2% cheddar cheese
Directions
Season chicken tenders with black pepper & garlic powder.. fry in
canola oil. Sauté broccoli in water until tender. Mis chicken and
broccoli with soup supplements & water. Top with cheese &
crushed melba toast. Have a side salad & you have dinner.
One Serving Equals:
1 protein
1 starch
1 c cooked veggies
1 supplement
1 serving of fat |
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Chicken Delight
Ingredients
6 oz chicken breast
1 pk cream of mushroom soup supplement
1/3 c summer squash
1/3 c green onions
1/3 c mushrooms
Directions
Place chicken in baking dish & surround with vegetables. Sprinkle
with 1 pk of cream of mushroom soup supplement; microwave on high for
12 min or bake in oven set at 325 for 1 hour. |
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