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Sides |
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Cole Slaw
Ingredients
8 oz cabbage chopped
1/4 cup vinegar
3-4 pk splenda or equal
Black pepper to taste
Directions
Place chopped cabbage in med. mixing bowl. Pour heated vinegar & sweetener mixture over the cabbage. Drain. Sprinkle with black pepper before serving. |
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Trick Mashed Potatoes
Ingredients
8 oz frozen cauliflower
1/2 pk of cream of chicken supplement
Directions
Cook cauliflower until very soft. Drain. Mash well with a fork and add cream of chicken soup supplement.
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Squash Dressing
Ingredients
2c yellow squash, sliced
1 onion, chopped
1 c water
2 c melba toast or toasted wheat bread , crumbles
2 eggs, beaten
2 pk cream of chicken soup supplement
Seasonings: Molly Mc Butter, Cheese flavor, McCormick table blends, garlic & black pepper
Directions
Combine all ingredients and bake at 375 degrees until done. You may sprinkle molly mcbutter cheese flavor on top if desired.
A 1 cup serving should be used as your dinner along with a 3 oz of protein plus your 4 oz lettuce & ½ cup raw veggies. Leave off your bread.
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Mushroom Tuna
Ingredients
1 c fresh mushrooms
4 oz can tuna in water
1 pk cream of mushroom soup supplements
Directions
Saute mushrooms in skilley with non stick cooking spray. Mix soup supplement with 3 oz water. Pour over mushrooms & tuna. Heat until hot.
Count as:
1 protein
1 c veggies
1 supplement
Also try using canned chicken.
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