Keeping Your Diet Through the Holidays

Get Ready...

Prepare ahead the things you need to get you through

Get a Mind Set

Think of how hard you have worked to get where you are

Formulate a plan of attack

Plan what you are going to do and what your limits are

Stick to them no matter what

Enlist someone to be your support partner

Utilize Your Walking…

Don’t skip walking for any reason (or excuse)

Walk longer

Walk several times if necessary

Walk someplace different change your scenery

Walk with your guests or a friend 

 Have an Extra Supplement…

You can have a fourth or even a fifth supplement if necessary

Make the supplement brownies or cookies for something special

Let your supplements help you through while others are having desserts.

Increase Your Water…

It will help you wash out & eliminate extra “stuff”

It will help your hunger

Fight the "Oh Well" Mentality…

Don’t give up with one mistake and let o well trap you into cheating more & more.

Change Your Posture at the Table….

Look up from your plate to the faces around the table

Holidays are for the relations not the food 

 REMEMBER:  YOU ARE SUCCEEDING AND WILL CONTINUE TO DO SO!!  YES IT IS WORTH IT!!